Random House Goodbye, Anxiety

Description

Let go of your worries and take back your life with journaling prompts that help
overcome anxiety developed by a psychologist with expertise in CBT and DBT
therapies.

With new national guidelines suggesting adolescents between 8 and 18 be
screened for anxiety, it’s clear that teen anxiety has become a major issue.
As a teen or young adult, things like school work, social media, and
navigating friendships can bringtons of stress, and they may often feel
anxious and overwhelmed. That’s why Psychologist Terri Bacow, Ph.D.,
developed this book with fun and accessible writing exercises designed to
diminish worries, insecurities, fears, conflicts, and stressors just for
their unique issues. Even better, she provides practical coping skills to use
whenever anxiety arises, including:

· 100+ journaling prompts that offer space to write down worries and
release anxious feelings

· 40+ CBT- and DBT-based strategies to help challenge worry thoughts and
conquer anxiety-inducing thinking patterns

· 50+practical tools, including coping strategies and supportive statements
that can be used whenever worry starts to take hold

These coping skills include highly effective strategies to reduce anxiety,
incorporating cognitive-behavioral therapy (CBT), dialectical behavior
therapy (DBT), and other scientifically based therapy approaches.

Say goodbye to anxiety and enjoy your life!

||DPSP-IN46686610456786|goodbye-anxiety-1